Activated Charcoal

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There are many uses for activated charcoal including helping digestion and detoxifying your system. How to take activated charcoal… Years ago I used activated charcoal in a crystallized form because that was as fine as I was able to find it. Now, it’s available in a very fine powder so it’s easy to add a […]

Mindfulness for Schools

Mindfulness for Schools

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teaching young people how to cope, how to have hope in the midst of trouble, and how to focus on a better future for yourself through mindfulness in schools